BLOCK PERIODIZATION A BREAKTHROUGH IN SPORTS TRAINING PDF

The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. “Mixed training produces mixed results”. Stegeman, in endurance sports ( thousands km). Annual volumes of implement. Block Periodized Training. PDF | Block periodization emerged as a new idea in the preparation of athletes. Based on the analysis of the traditional theory of sports training and its segments .

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Residual training effects are explained and there is an interesting table showing residual duration of various motor abilities after cessation of training. Again, the topic is weakly covered. Kari Koskinen marked it as to-read Oct 08, Renato Futigami marked it as to-read Apr 19, Post altitude re-acclimatization and the concept of positive and negative phases of athletes state following AT is also discussed and this is the most interesting part of the chapter.

Block Periodization: Breakthrough in Sports Training – Vladimir Issurin – Google Books

Every chapter has a summary of the main topics discussed and references used in it. The chapter proceeds on a discussion regarding general principles of AT and the definition of three main goals of AT: He gives you everything from how to create the year plan, to the block setup, to the weekly, and daily breakdown of your training. To ask other readers questions about Block Periodizationplease sign up.

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Ultimate Athlete Concepts October 1, Language: Where can I get it and how much does it cost? Specifically, the accumulation, transmutation and realization mesocycles are described with respect to the sequencing of various microcycles. Some interesting concepts worth mentioning here are the effect of taper realization mesocycle on emotional peroodization and anxiety of the athletes, nutritional advices during the taper, the effect of competition and emotional strain in the training stage on training residuals of preceding cycles and the method of prolongation of training residuals by inclusion of special compact mini-blocks.

The book should have been titled: Most college aged athletes and younger, will not need all of these ideas.

To conclude, BP has its place and this book is currently the best there is on this subject. Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and periodozation the basis for a revamped training system.

Please try again later. At that time the traditional training periodization, as pperiodization division of the whole seasonal program into smaller periods and training units, was proposed and elucidated.

Block Periodization: Breakthrough in Sport Training by Vladimir Issurin

Anyway, I hardly imagine that BP can be used in team sports with such a long competition period and short preparatory period, although there are periodizatino interesting concepts and ideas like mini-blocks, compatibility and sequencing of training modalities, designing of a microcycle that could also be use in more traditional or complex-parallel periodization.

If you are a seller for this product, would you like to suggest updates through seller support? Learn more about Amazon Giveaway. Roy Ritchie marked it as to-read Dec 16, It is unique in the field because it links successful yraining from world sport practice with the scientific basis of sport training. This chapter is very interesting and informative since it discuss compatibility and sequencing of training modalities I have never seen in any other book, wports not explained in such clear and to-the-pont way.

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Block Periodization: Breakthrough in Sport Training

Stefancho Cvetanov rated it it was amazing May 11, Kateno marked it as to-read Jul 03, Issurin’s book the highest possible review, and believe this is one of those meaningful texts that will provide a great addition to anyone’s library. Josh Haggin marked it as to-read Feb 26, Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities.

This text belongs on the top shelf alongside selected others authored by Dr. Vladimir Koprivica during my studies.

It periodizatjon empirically proved positions with the most up-to-date scientific knowledge. Ehindistan rated it it was ok Aug 21, Customers who viewed this item also viewed.