He is the author of the Carb-Nite Solution, and is releasing a new book that is designed for rapid fat loss and muscle gain. John is coming on Bulletproof. The Carb Nite Solution has ratings and 13 reviews. on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed. Using Carb Nite she could easily schedule her nights of carbs around family events and enjoy the The Carb Nite Solution by John Kiefer.

Author: Vilkis Bar
Country: Austria
Language: English (Spanish)
Genre: Video
Published (Last): 26 November 2004
Pages: 304
PDF File Size: 2.94 Mb
ePub File Size: 6.69 Mb
ISBN: 481-4-14845-694-1
Downloads: 43849
Price: Free* [*Free Regsitration Required]
Uploader: Zuluhn

Part 3 — The Benefits. Like what you’re reading? Once he releases the new version with all of this included, I would very likely rate it 5 stars.

I have been using this diet for about 2 months now and have lost a fair amount kiefr weight on it. Just a moment while we sign you in to your Goodreads account.

OptinMonster allows you to explode your email list by using our incredible exit intent technology. John Kiefer is a Physicist But after years of strict low-fat, no cheat-meals and endless hours spent in the gym with little to show for it, we were open to trying something new. We can enjoy yummy treats that help us achieve the results nitw, and so many others want.

As far as incorporating a Carb Nite into your LCHF lifestyle, there shouldn’t be much concern for the long run, as the insulin and blood sugar spikes are few and far between. Jillyboo Great to hear you’ve started Carb Nite! Your success depends on a full enjoyment of Carb Nite.

The reason most people fail at diets is their restrictive nature. Honestly, I think I could have figured out how to do jon nite by spending an hour in some forums but I’m a sucker for a book. To consult with Alex on a one-on-one basis, or to become one of her clients, visit our contact page. Al said I have not finished the book as I don’t think one can ever really finish this book.


I began to read everything I could on the body, weight lifting, and dieting to try to fix what I thought was my screwed up genetics. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber.

It works by eating ultra low-carb for up to 7 days, which has a long list of benefits in of itself which nitr can read about in What is Ultra Low-Carb ULC? They were just excited that I wanted to eat out and made it a fun game of choosing restaurants whose menus I wanted to explore.

Apr 09, Jess Dollar rated it liked it. In my professional career as a Physicist I developed a very particular set of skills.

But then it happened… I discovered the secret power in donuts…. But I hung in there a total of five weeks. The hormones that control stress and hunger shoot through the roof.

Thank you Your feedback has been received. Your period makes it much harder to get that water weight off, and you kiiefer up looking and feeling bloated.

The Carb Nite Solution

Feb 11, Jennifer Dobberstein rated it really liked it. Mommaof3 It’s always best to consult your doctor first, but I’ve worked with many women who’ve used this way of eating postpartum with great results. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.


Do you do carb loads on workout days? But being scared to partake in a celebration of some kind with a glass of wine left me feeling like an outsider. I hope that helps! So, you have two choices right now Loren rated it really liked it Apr 22, I monitor my carb intake with an app. This book is not yet featured on Listopia. To see what your friends thought of this book, please sign up.

Not I am going to give it a try. Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds.

Skip the Pre-Workout Carbs: As you continue to diet, your hormones reverse in the wrong direction.

What is Carb Nite?

Then, late one night, I had a run in with a couple of dozen donuts. The variety of treats we can have without guilt has also made for some delicious food discoveries.

What moment in life makes a person change from unhealthy habits to healthy? Not a hard diet to follow at all and it works! The real life cookie monster. Again, it is something that each individual will have to play with based on their goals.