Lose Your Mummy Tummy has ratings and 17 reviews. Katrina said: I haven’t read every single page because so much of it is exercises and I don’t do al. Introduction to Julie Tupler, the Tupler Technique®, and Diastasis Recti, Understand Diastasis Her program does this by: 1. FAQ – Your Questions Answered. Lose Your Mummy Tummy by Julie Tupler, , available at Book Depository with free delivery worldwide.

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Balter rated it really liked it Jan 11, tummyy The Best Books of The easy exercises listed don’t require fancy equipment. Turns out it’s the common separation of the abdominal muscles found in many women postpartum.

Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly.

Tiffany Tupelr rated it it was amazing Oct 28, Called a diastasis, this separation doesn’t fully close up in 98 percent of new moms. Home Contact Us Help Free delivery worldwide.

She’s a mom and knows what goes into postpartum physically and emotionally. LOL so I still have my mummy tummy. Lists with This Book. Refresh and try again.


Diastasis Rehab Lose Your Mummy Tummy DVD

A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The juile to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy Sep 20, Amy rated it really liked it. Great information from both a mom’s and fitness instructor’s perspective.

Book ratings by Goodreads.

This is for moms like me who experienced diastisis separation of abdominal muscles during pregnancy and whose tummies are no longer flat. Check out the top books of the year on our page Best Books of Dec 23, Katrina rated it it was amazing.

There are no discussion topics on this book yet. Too many pages are spent on a full body work-out. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road.

But perhaps it will become second nature after time. Gregory E Cranmer rated it it was amazing Jan 10, Now I just have to continue protecting myself with those little exercises and make sure it remains closed. To see what your friends thought of this book, please yuor up. I borrowed it from the library, but probably should buy my own copy.

Lose Your Mummy Tummy : Julie Tupler :

I was tall and thin when I got pregnant, and ended up carrying a 9. However, herein lies my problem – I’m a busy mom and don’t have time to be thinking about sitting up in bed properly in the middle of the night when my child needs a feeding. I’d love a big collection of exercises that are equipment-free. Mumm 04, Erin rated it really liked it. Amanda Marsh rated it it was amazing Jun 09, Betsy rated it did not like it May 26, I’d recommend this book for new moms and women who want to heal diastatis properly.


I used this book after my seventh child, with a huge diastasis and loved the results! Just a moment while we sign you in to your Goodreads account. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won’t seem to go away after baby’s delivery!

Simple things like tuplet way you sit, the way you get out of bed, or off the floor, or picking up your kids could cause further ab separation. We use cookies to give you the best possible experience.